triston and dion chest press 2.jpg
1:1 PERSONAL TRAINING

 

Now training out of Bodyworld St Kilda @ 150 Barkly St.

 

If you're not comfortable training in the gym just yet, touch base and we can work out a time to train in the park
 

           Fitness assessment

           Goal setting

           Goal tracking

           Goal achievement

           Nutritional guidance

Online owrkout 4.jpg
ONLINE PERSONAL TRAINING

 

If you need extra motivation to smash your health and fitness goals, please get in touch. I can help you online;
 

           Fitness assessment

           Goal setting

           Goal tracking

           Goal achievement

           Nutritional guidance

Bootcamp crew 1.jpg
GROUP TRAINING

 

Victorian Government restrictions are allowing group training outdoors. 

 

If 1:1 personal training isn't your thing, give my bootcamps a go!
 

           Group training  

           Fitness assessment

           Goal setting

           Goal tracking

           Goal achievement

           Nutritional guidance

Triston park backdrop.jpg
MENTORING 

Providing mentoring for those new to the fitness industry.  I can help you with;
 

         Business Development

         Personal goals

PERSONAL TRAINING - GROUP TRAINING - NUTRITIONAL ADVICE - WEIGHT LOSS - MUSCLE TONE - CORE STRENGTH - POSTURE CORRECTION - CARDIO FITNESS

©2020 by FREEcore Marketing Solutions. Proudly created with Wix.com