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ONLINE PERSONAL TRAINING

 

If you need extra motivation to smash your health and fitness goals but don't feel like heading into the gym just yet, please get in touch. I can help you online with your;
 

           Fitness assessment

           Goal setting

           Goal tracking

           Goal achievement

           Nutritional guidance

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1:1 PERSONAL TRAINING

 

If you're not comfortable heading back to the gym, it doesn’t mean you can’t set goals and smash them out of the park, in the park! I can work with you on your;
 

           Fitness assessment

           Goal setting

           Goal tracking

           Goal achievement

           Nutritional guidance

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GROUP TRAINING

 

Victorian Government restrictions are allowing groups of up to 10 people to train outdoors.  Grab some friends and let's train!
 

           Group training  

           Fitness assessment

           Goal setting

           Goal tracking

           Goal achievement

           Nutritional guidance

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MENTORING 

Providing mentoring for those new to the fitness industry.  I can help you with;
 

         Business Development

         Personal goals

PERSONAL TRAINING - GROUP TRAINING - NUTRITIONAL ADVICE - WEIGHT LOSS - MUSCLE TONE - CORE STRENGTH - POSTURE CORRECTION - CARDIO FITNESS

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