BUILD YOUR STRENGTH

An aspiring footballer’s dream cut short

As a young boy, Triston aspired to become a professional footballer.  He was well on his way when serious knee and shoulder injuries led to reconstructions.  He was advised that the football dream for him was over.

His dream may have been cut short but his passion for developing a career in fitness and his desire to help others grew stronger.

Triston engaged his first mentor at the young age of 14.  Learning from such a young age, he developed knowledge and experience past his years.  Spending 15 years in gyms and around sporting clubs before studying to become a Personal Trainer, led Triston to where he is today. 

Triston has a special interest in body composition, postural correction and educating others with regards to correct exercise technique to avoid injury.


But there is a whole lot more to Triston than just knowledge, experience and passion for the industry.

Triston is a well-liked and loved coach.  Why?  He’s professional, he’s authentic and he genuinely cares for his clients.  He has a passion for the health and well being of his clients as a whole – body and mind. 

“I want to be able to build my client’s strength, both physically and mentally. I want to guide them to be the best version of themselves, so they can live a happier and more fulfilled life’.

No matter who you are, what age demographic you fall into, what fitness level you’re at, Triston is here to help you achieve your goals, whatever they may be!

 

Qualifications
 

Certificate III and IV in Fitness
 

Boxing certificates
 

Certificate EMT (Effective Movement Training)

PERSONAL TRAINING - GROUP TRAINING - NUTRITIONAL ADVICE - WEIGHT LOSS - MUSCLE TONE - CORE STRENGTH - POSTURE CORRECTION - CARDIO FITNESS

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